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The key to staying hydrated during the hot summer months is drinking plenty of water — but different foods can provide ample hydration, too. Failing to eat the right foods can cause a water imbalance, particularly in high temperatures, according to registered dietitian and Trimly coach Kim Shapira in Los Angeles. "Higher temperatures and outdoor activities c...
The key to staying hydrated during the hot summer months is drinking plenty of water — but different foods can provide ample hydration, too. Failing to eat the right foods can cause a water imbalance, particularly in high temperatures, according to registered dietitian and Trimly coach Kim Shapira in Los Angeles. "Higher temperatures and outdoor activities c...
We know we’ve got nothing but law-abiding citizens reading the JohnHart blog… riiiight? Well, what about the laws you don’t know about? Now, before you get defensive, hear us out: who here actually knows (and follows) LA’s composting law? You know, the reason you have that green trash bin? It’s not just for yard waste if that&rsqu...
8 ways to beat the Monday blues and have a better workweek WORKPLACE WELLNESSMENTAL HEALTH Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Feeling "blah" on a Monday morning? Explore the meaning, and causes, of the Monday blues. Plus, what to do on a Monday to beat the blues and have a good workweek. What are the Monday blues? 6 symptoms of ...
Featured image credit: Torti Gallas + Partners You’ve heard it’s not easy being green… but it isn’t cheap either. At least judging by the price tag on a huge revamp project headed to Exposition Park beginning later this year. In preparation for Los Angeles hosting the 2028 Summer Olympic games, the state of California has earmarked $351.5 million of its budg...
**Stay Safe During the Heat Wave** As temperatures rise, it's important to take extra precautions to stay safe and healthy. Here are a few tips to help you manage during the heat wave: 1. **Stay Hydrated**: Drink plenty of water, even if you’re not feeling thirsty. Avoid caffeine and alcohol as they can dehydrate you. 2. **Stay Indoors**: Whenever possible, s...
Eccentric and iconic cars of LA and the colorful personalities steering them. Celebrity, Misc. September 26, 2024September 26, 2024 Heather Moran Photo Credit: Wikimedia Commons Anyone who’s visited Los Angeles knows it’s jam-packed with fascinating characters and some of the most notorious traffic in the country. And what’s an ordi...
The best rooftop restaurants in L.A. Because rooftop bars aren't the only way to enjoy breathtaking views. Written by Patricia Kelly Yeo When it comes to Los Angeles rooftops, restaurants and bars are as alike as apples and oranges: Sure, they both get the job done, but in entirely different ways. Unlike many of best L.A. rooftop bars in the city, these mostly open-air rooftop eateri...
We are in the midst of the most destructive series of Los Angeles fires in the city’s history. And there are no words to summarize the fear, horror, and grief associated with this tragedy so we won’t insult you by trying. But what we can do is try to answer some of the most common questions you’re likely having during this unprecedented city crisis. Stay Aware with a ...
Local News January 24, 2025January 24, 2025 Seth Styles Featured image credit: Ben Schumin What a year for legendary bands. New wave icons Devo retired from live performance. Rock gods Kiss called it a day. And now Munch’s Make Believe Band is packing it all in… with one notable exception. Wait, you don’t remember Munch...