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Flu shots are recommended for most people, but certain groups are particularly encouraged to get vaccinated because they are at higher risk for complications from the flu. Here’s a breakdown of who should definitely consider getting a flu shot: ### 1. **Everyone Aged 6 Months and Older** - The **CDC** recommends annual flu vaccination for **everyone** aged 6 months and ol...
Here are five standout turkey recipes that cover a range of flavors and techniques. Whether you’re hosting a traditional feast, looking for something new, or trying to save time, these recipes have you covered! --- ### 1. **Classic Herb-Roasted Turkey** **Ingredients:** - 1 whole turkey (12–14 pounds) - 1/2 cup butter, softened - 1 tbsp each fresh rosemary,...
If you're looking for alternatives to turkey for Thanksgiving dinner, there are many delicious options that can suit a variety of tastes and dietary preferences. Here are some great ideas: Meat-Based Alternatives Prime Rib or Roast Beef A succulent prime rib or beef roast can make an elegant centerpiece for your meal. Pair it with gravy, horseradish sauce, or a red wi...
We all love to indulge on Thanksgiving, but have you ever given any thought to how many calories you need to burn for that extra helping of turkey or that piece of pumpkin pie? The hustle and bustle of the holiday season often sidetrack us from eating right and maintaining a healthy lifestyle. Of all the holidays we celebrate, which one is almost completely centered on food? Thanksgiving...
Internal MedicineJanuary 4, 2023 Dry January: Giving up alcohol can mean better sleep, weight loss and more energy By Claudia Coons (SACRAMENTO) As the holidays end, millions of Americans give up alcohol during a month-long sobriety challenge called “Dry January.” During a time of multiple celebrations, alcohol consumption can easily get away from us. One glass b...
We are in the midst of the most destructive series of Los Angeles fires in the city’s history. And there are no words to summarize the fear, horror, and grief associated with this tragedy so we won’t insult you by trying. But what we can do is try to answer some of the most common questions you’re likely having during this unprecedented city crisis. Stay Aware with a ...