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8 ways to beat the Monday blues and have a better workweek WORKPLACE WELLNESSMENTAL HEALTH Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Feeling "blah" on a Monday morning? Explore the meaning, and causes, of the Monday blues. Plus, what to do on a Monday to beat the blues and have a good workweek. What are the Monday blues? 6 symptoms of ...
Flu shots are recommended for most people, but certain groups are particularly encouraged to get vaccinated because they are at higher risk for complications from the flu. Here’s a breakdown of who should definitely consider getting a flu shot: ### 1. **Everyone Aged 6 Months and Older** - The **CDC** recommends annual flu vaccination for **everyone** aged 6 months and ol...
If you've always wanted to enjoy the outdoors but can't fathom the idea of sleeping on the floor, glamorous camping or glamping might be the solution. Want to elevate your camping game to glamping? First, consider improving your sleeping area to include an air mattress or cot. Glampers are also keen on carving out a luxury living area with couches and soft furnishings. Mak...
We all love to indulge on Thanksgiving, but have you ever given any thought to how many calories you need to burn for that extra helping of turkey or that piece of pumpkin pie? The hustle and bustle of the holiday season often sidetrack us from eating right and maintaining a healthy lifestyle. Of all the holidays we celebrate, which one is almost completely centered on food? Thanksgiving...
